I start out each day with a large glass of room temperature lemon water to drink. Lemons are rich in vitamins and minerals, particularly vitamin C, an antioxidant that boosts the immune system, protects against cardiovascular disease and even has cancer-fighting properties. Incorporating warm water with lemon juice into your food is an easy way to meet the daily recommended allowance for vitamin C and keep your body functioning smoothly. The benefits of lemon water are endless.
According to Ayurvedic philosophy, choices that you make watch your daily routine either build up resistance to disease or tear it down.